Read this guide on the safety of essential oils before you use them in a diffuser, topically, or internally.
Let's get to the truth about essential oils. Being a natural-minded girl, you're probably thinking I'm going all in with essential oils and think they're the greatest thing ever, but that's not the case, at least, not the whole case.
I'm not going to tell you they're safe or that they're natural and will cure every disease and malady you come across. They're not some miracle in a little bottle, though they do work so well for some people they consider them as such.
Probably not what you were expecting to hear, but stay with me.
Y’all, just because something is natural does not mean it is safe! Before you use essential oils in a diffuser, make homemade bath salt, or a DIY bug repellent, read my story and use the guide I have put together to educate yourself about the safety of essential oils.
Listen below to the full podcast, Episode #110, The Truth About Essential Oils & How to Stay Safe, of the Pioneering Today Podcast, where we don’t just inspire you but give you the clear steps to create the homegrown life, even in how you use essential oils.
Why You Should Know About the Safety of Essential Oils
When I first heard of essential oils, I loved the idea of adding more options to my natural remedies arsenal. I am all about healing naturally and using skincare products with safe ingredients.
Modern medicine hadn’t always met my needs, and I found healing for my stomach acid and ulcers by turning to natural remedies and whole, unprocessed foods. Read my stomach acid story for more details on that.
So, when I found out about essential oils, I signed up with an MLM (multi-level marketing) company. Eager to learn about using oils for my health and that of my family, I followed the advice given to me by people with the company and those who had been using the essential oils for years.
Soon, I began hearing poor and even dangerous medical advice. My daughter has a blood clotting disorder (Von Willebrand's disease) and is very limited in what she can take, even in over-the-counter medicines.
Then, a representative of the MLM company shared a post that said to use ginger essential oil for people who were on blood thinners or had blood clotting disorders.
I quickly requested the photo and information be immediately taken down. Ginger can interfere with blood clotting, so someone with clotting issues or already on blood thinners could suffer dangerous side effects by following this advice.
When the individual overlooked the seriousness of this advice, I could no longer, in good conscience, be a part of the team or company. I noticed other instances of this company giving out dangerous advice. When I questioned it, the company gave me vague answers or blamed the FDA.
While I'm not a huge fan of the FDA and many of its decisions, not everything they do regarding essential oils is the work of big pharma. The FDA warns against using essential oils because people, especially children, are harmed by inaccurate use and information.
I actually stopped using essential oils entirely and began doing my own research. This is when I found a reputable company and wonderful resources. I have now returned to using essential oils in my daily life.
Essential oils can and should have a place in your natural medicine cabinet and homestead, but only when you go into it armed with knowledge based on facts and give them the proper respect they deserve to use them safely.
Disclaimer: Heads up, I’m not a certified medical professional. These statements haven’t been approved or evaluated by the FDA, and none of this should be considered treatment or diagnosis. It is for informational purposes only.
Disclosure: This post is sponsored by Plant Therapy.
What Is an Essential Oil
Essential oils are natural oils extracted from plants – the leaves, roots, or other plant matter. The process includes drawing out the oil and distilling it with steam or water, making a concentrated form of the herb.
The essential oil offers all the good benefits of the plant in an extremely concentrated form. In other words, there is a whole lotta power packed in essential oils.
You may think all that plant power is impressive, and for an herb-loving lady, I agree. But, because the oils are so concentrated, we must carefully use them and follow the safety guidelines.
My Cautions About the Safety of Essential Oils
Essential oils can cause harm if used incorrectly. I suggest you find a resource like Robert Tisserand’s guide to safely use essential oils before beginning your essential oil journey. Be sure you use credible sources, not just the guidelines of the essential oil company you purchase your oils from.
Follow these basic tips for using an essential oil safely:
- Use Oils as a Topical Application – After learning the hard way, I no longer ingest essential oils. I once tried using the essential oils as suggested by adding a drop to water or a drop to my coffee or hot chocolate. I had heartburn like you wouldn't believe and a burning in my gut. So, I stopped taking them internally unless I added a food-grade essential oil drop to a recipe. When added to food, the oils will mix with the other oils to properly dilute and distribute.
- Know the Terms – “Therapeutic Grade” often shows up on essential oil bottles. However, this term is not governed. Some companies use this term to say that their oils can be ingested or used neat. But this is not a certified term. Do more research into the company; don’t just trust the terms used.
- Third-Party Lab Testing – Ensure the company you buy your essential oils from tests their oils by a third-party lab where you can access these records. This will give you insight into the purity of the oils.
- Take Concentration Seriously – Essential oils are highly concentrated. For example, 50 to 75 lemons make up one 15mL bottle of lemon oil! Commonly, essential oil companies suggest dropping oils in your drinking water, often citrus. You drop one or two drops of essential oil in your glass of water, and you do this once or twice a day. Or, you may put peppermint oil in your hot chocolate or cup of coffee. Well, oil and water do not mix! You will see a film of the oil on the top of the water or other liquids. When I tried this, it caused the worst burning in my throat and gut for over 24 hours. Your body does not need that much concentrated plant oil all at once. The concentrated form of the plant or herb can cause issues or damage. When you dig in to research essential oils, you can find reports of documented soft tissue damage and damage to the esophagus and stomach lining. Concentrated forms of essential oils have been known to cause damage to the liver and kidneys. And toxicity levels of the herbs can build up over time. Take, for instance, peppermint. Some suggest using it to calm indigestion or GERD. But it relaxes the muscles and causes gases to come back up when you ingest high concentrations of peppermint. Always dilute your oils with a carrier oil according to suggested guidelines, and do not ingest them, especially when added to liquids. Plus, any natural substance, even water, can become toxic in high doses! So, use small amounts of essential oils and follow all usage guidelines. Remember that less is more with essential oils. Source
- Follow Age Guidelines – Children are sensitive to essential oils. Many oils can actually harm children. For example, eucalyptus and peppermint can cause respiratory stress in young children. Learn which oils you can safely use with children before administering oils to young children. Keep essential oil bottles out of reach of children.
- Be Aware of Photosensitivity – Photosensitive oils can burn your skin severely. Many citrus oils fall in the category of photosensitive. If you put these oils on your skin topically and go outside in the sun, you become more prone to burning and blistering.
- Research Possible Drug Interactions – Essential oils can interfere with other prescription drugs you may be taking for an underlying health condition. Always consult with your doctor when using natural remedies like essential oils.
- Allergic Reactions – Watch for signs of allergic reaction when using a new essential oil.
- Shelf Life – Essential oils go bad over time. Watch the shelf life of your stored essential oils.
What Essential Oils I Use
After my disappointing experience with MLM companies selling essential oils, I found Plant Therapy and fell in love when I placed my first order because this company takes extra care to provide built-in safety.
- Certified Aromatherapists – They staff certified aromatherapists (meaning Plant Therapy employs professionals who know the proper uses of essential oils.)
- Kid Safety – A KidSafe label is on all of their oils that are safe to use with children.
- Dilution Cautions – Plant Therapy provides dilution guidelines on its website as a tool to know the safe ratio of essential oil to carrier oil. Each person is different, so adjusting these ratios as needed is always important. Pro-Tip: Always dilute with more carrier oil if you ever experience a skin reaction to an essential oil.
- Organic Options – Certified organic varieties are available through Plant Therapy. Some of my favorite and most used essential oils include lemon, lavender, and peppermint, all combined for you in this special essential oils starter kit. I also love frankincense. I add one drop of frankincense with pure jojoba oil. I use this just about every night to moisturize my face and clear up sunspots. It works well around your eyes to reduce puffiness.
Ways I Use Essential Oils
Do not apply essential oils neat or without carrier oils. When you use an essential oil neat, you risk developing skin reactions like rashes, burns, or blisters.
Secondly, if you use too much of an essential oil, you may develop systemic toxicity. The symptoms of systemic toxicity appear later. (Source) I use carrier oils like jojoba or olive oil to dilute my essential oils.
Here are some of my favorite ways to use essential oils.
- Salves or Whipped Body Cream – Make body butter, salves, or lotion with peppermint and coconut oil. Peppermint salve helps to soothe dry skin.
- Soaps – You can research blends of essential oils to use in homemade soap with natural colorants.
- Bath Salts – Essential oils like lavender and rosemary make my DIY bath salt recipe smell amazing!
- Lip Balm – I use sweet orange or peppermint essential oils in my homemade lip balm.
- Lotion Bars – Lemon, lavender, and peppermint make wonderful additions to homemade lotion bars.
- Candles – Make safe alternatives to synthetic candle scents using essential oils in these DIY soy candles.
- Cleaning Products – I use essential oils to make homemade natural household cleaners. You can use citrus oils like lemon oil on surfaces to remove tough, sticky goop.
- Drop on Surfaces – Essential oils can offer stimulating or calming effects. I drop lavender on my pillowcase to calm me as I fall asleep. I add one drop every two days.
- Diffusing or Aroma Therapy – Do your research to learn how to diffuser to breathe in essential oils. I use lemon in summer as a stimulating air freshener, peppermint or eucalyptus in the cold or flu season, and these essential oil holiday blends make my home smell amazing during Christmastime.
- Roll-On Bottle – Add carrier oils and essential oils to a roll-on bottle. That means you can grab essential oils already diluted to the proper ratio to use at a moment’s notice. In case of lice, we keep melaleuca or tea tree oil on hand in a roll-on bottle. You must roll on this diluted essential oil daily to deter bugs like lice.
- Perfume – I like to use essential oils as perfume. Vanilla and ylang-ylang or lavender and lime make good combinations for perfume.
- Mosquito Repellent – Essential oils offer a great way to repel bugs naturally.
Practical Home Herbalism
I wish I had known all of this information before I started using essential oils, but this experience lends credibility to why I have spent years researching and learning the proper techniques and practices for using herbal remedies at home.
I am excited to be able to help you shorten your learning curve with my Practical Home Herbalism course.
In my course, I'll teach you how to listen to your body, learn what remedies work best for you, and even how to build up your own herbal medicine cabinet that you can feel confident using for yourself and your family.
You can also grab my FREE mini herb course and start learning about the many medicinal herbs that are great for your home medicinal herb cabinet.
References
Essential Oil Safety: A Guide for Health Care Professionals 2nd Edition – This resource by Robert Tisserand offers a comprehensive guide to using essential oils safely.
Verse of the Week: 1 Corinthians 2:10-11
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Some of my favorite and most used essential oils are Lemon, Lavender, and Peppermint
all combined for you in this special starter kit
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I have been using Plant Therapy since last year and love their products! Thanks for a great review and sound advice about the use of essential oils!
Thanks Bekah, I wish I’d found them long ago. 🙂
I initially got sucked into an MLM EO venture, and much like yourself, found I disagreed with much of what they ‘taught’. I have since found more reliable resources and still feel comfortable using oils. I still encourage use of oils. I do not encourage internal use unless under supervision of a naturopath. I do use some oils neat, but most get diluted. It is a learning curve, and I encourage everyone to do their due diligence. Don’t get sucked in to the MLM marketing. Make sure you have several reliable resources of information.
I am so glad you are sharing this information! I LOVE Plant Therapy and have been using them for years! Essential oils have been a blessing to my family but like you, I did tons of research to learn how to use them properly and I get so frustrated when I hear misguided MLM reps give dangerous advice with the best of intentions. .
Tonya, I wish I’d found about them sooner, so glad to hear you enjoy them!
I use EOs for some things, too. On occasion, I have taken some internally, and apply some topically or diffuse as needed, although I tend to dilute a whole lot more than most people would suggest, no matter what method i use.
The never take internally/it’s okay to take internally discussion has merit on both sides. Lots of drama on both sides, too, which can make it tough to wade through and discover the truth. Whenever possible, I tend to start with the least invasive approach first and then graduate to more invasive if the situation is not an emergency. With EOs, that progression for me is diffusing, apply topically, take internally. I see EOs as medicine and treat them with the same caution i do pharmaceuticals. Each has its place in my medicinal toolbox.
I have used two different brands, one from an MLM, one not. I have not yet tried Plant Therapy. Thanks for mentioning them.
Thanks for sharing your experience Megan. I agree, least invasive first for sure.
Plant Therapy is located not far from me ( our only “real size” town within 100 miles). Not only do they make wonderful products, they are a great company. They have donated thousands of dollars to local nonprofits, and they helped us with our adult summer reading program at our local public library. I started out with another EO company, but now I am buying locally and supporting a company that is proving itself to be a great asset to our area in so many ways!
MaryBeth, thanks so much for letting me know that!
This is really good, thanks for the post. I bought some oils at a friend’s party last year, but have been slow to use them because my husband was skeptical. I liked having the options for aromatherapy, diffusing, and cleaning. But he often has good instincts so I’ve been reluctant to use them much. I don’t like what feels like blind enthusiasm I see in some of my acquaintances and on Facebook.
Thanks for guidance toward a more wise and balanced approach!
Hey Alicia,
I’m so glad you found this helpful and glad you heeded the cautious approach.
Thank you for taking the time to share your wealth of knowledge with us!! Such a blessing! I am glad you found Plant Therapy. I have met the original owner/founder and she is amazing!! She is extremely educated regarding essential oils and natural remedies. She sold the company to her daughter and son-in-law. I love that the company is so diligent about making sure they provide a safe product and yet it is still affordable. You can’t beat their customer service either! I just thought it wouldn’t hurt for you to hear another person vouch for them. (I know you already love the company, but still!!). I live in Idaho so its a bonus to buy from another Idahoan company. Thanks again for your efforts to enlighten the rest of us!
PS- please share your Chicken Noodle Soup recipe! Guessing you cook by experience and “eye-balling” it but just a general guideline would be awesome. You talked about it in the podcast so I came looking for one-
I came across you YouTube video while watching some other videos about Young Living EO. I struggle to know where to get sound information. It can all be so overwhelming. My daughters and I are currently sick and have been using eucalyptus and lemon the last day. Diffusing it and applying it topically diluted. My girls are only 3 and 15 months. ?
I would love some recommendations.
I would recommend looking at Plant Therapy’s kidsafe blends. This is a great kid safe set http://www.jdoqocy.com/click-7602004-12658673?url=https%3A%2F%2Fwww.planttherapy.com%2Ftop-6-kidsafe-set%3Fv%3D1384&cjsku=680912012577
Thank you for saving me from both a poor experience and from being caught up in a MLM. I had joined the same day I found you on YouTube and heard your story. I have decided to take a step back and get myself properly educated about oils and determine what my needs are from them. This is a better course of action for me rather than to jump in with both feet; hot and ready to do this oils thing. I cancelled my membership, my refund is on it’s way. I have decided I will order a basic oil such as lavender for my diffuser as a safe starter to the world of oils.
Hi Barbara, I think taking your time and education is key. I do believe essential oils are a great thing, just when used with research. 🙂 Best of luck!
I am looking for a difuser, atomizing, Made in USA. Any suagonizing,
Loved your presentation about essential oils.
And I do have another question: i want to have the smell of do in the shower, but cannot find the right way to do it. I used Epson salt in a small tea holder, with so drops, but there is not enough smell. Thanks
I am currently a member of one of the MLMs, mostly so that I can get the oils at the wholesale cost. I’m not interested in trying to recruit others or sell oils, and don’t really plan to in the future. When a friend complains about a health issue, I make a roller bottle blend targeted for their ailments for them to try, and that’s about as much as I do to market the use of oils. I found your video on youtube and was intrigued by what you said, as I too think that the oils need to be treated with respect, and not as casually as I’ve seen posted all over Facebook. When I first started, I did use them internally in a daily casual manner (putting a drop in drinks just for flavoring, or taking some in a capsule to try to boost my metabolism) after about a month of this, my digestive track made me well aware that it wasn’t happy. Those issues vanished when I stopped the casual internal intake. Now, I take them internally as a final resort, specifically when I know I’m coming down with a cold and I want to nip that in the bud.
Anyway, I do have a question for you, you mention in both the video and above that Ginger can affect the blood’s ability to clot, but when I checked your chart of precautions, there is no mention of those things with Ginger. I was discussing the Ginger to my mom, as my father takes Warfarin, but when I checked your chart (which I had printed out), I didn’t see the same precaution on it… which drove me back to your blog to find out if I had misheard/misread what you had to say about it. So, I’m a little confused… could you help clarify? Thanks!
Hi Beth,
You’re right, that caution didn’t get on the Ginger in the caution guide. I’ll get that added in. But yes, Ginger should not be used if you’re on a blood thinner or have clotting issues. Thanks for letting me know that!
I’ll get it updated and do another check and send out the updated version this week.
I am a wellness advocate for doTERRA Int’l. I take most of these oils internally and make sure to DILUTE the hot oils. To use these oils on children, I would recommend using them on the bottoms of their feet.
I am very impressed how much you researched all the safety guide lines. doTERRA has guide lines also that I share with everyone. Most EO’s out there have fillers that are not good!
Just make sure your EO’s do not have fillers in them.
Thank you for the video!
Kathy
I have just begun learning about and using essential oils. I am often asked by friends what to use on children, I also have a grandson who is 2! I would absolutely love to print out your charts to give me a quick reference of what is safe.
Thank you for bringing safety to me attention I definitely learned a lot. I look forward to having you send athe download
I’m just Starting to learn about essential oils. I have a 2 year old grandson and several friends with little kids that often asked me what to use. I would really appreciate you sending me The download of the charts so that I have that reference.
Thank you for sharing so much valuable information.I look forward to following you and learning more!
Susan, if you click the link above listed in the resource section for the chart, you just need to put in your email and name and it will send to you automatically.
Hi Melissa. Being a beginner, This video was an absolute eye opener to me. Thank you.
I read that Tumeric – as well as Nirole essential oils have a positive impact for epelepsy treatment, but I don’t know how to use them for this condition and can one use it together with prescription medicine? Do you have any advise on this?
Hey Melissa, why did you decide to go with Plant Therapy vs. the MLM oils? Was there a quality issue I should be aware of? :’-(
Hi Jennifer, not a quality issue, but a price issue (I just want to buy an oil when I need it for a low price without having to sign up for anything) and above the price issue, the safety and use information I was given. I like Plant Therapy because it clearly has stated on the bottle if it’s kidsafe, they have certified organic oils on oils I want organic, and they hire certified aromatherapists, plus, they’ve partnered with Robert Tisserand (whose research and judgement on essential oils I trust because it’s science backed with studies) to help formulate their kid oils. I guess that’s more than a few reasons, lol. That being said, some folks are really happy with MLM’s, I just had too many personal conflicts with my experience.
I watched your video tonight about the truth about essential oils. I was excited to see you were offering a free essential oils safety guide. However when I downloaded it I noticed there was missing information. Some of the oils it does not state the age the oil is appropriate for. At first I was assuming it meant for all since it was blank. But then noticed some actually said all. So now not sure what the blank ones mean. Second I I was surprised with the fact that you were saying how there are people out there giving bad information that could hurt someone when you are doing the same thing. I am new to oiling but one of the first things I learned was that wintergreen oil can NOT be ingested because it is poisonous. However on your safety sheet you put avoid using internally if you have GERD. Everyone should avoid using internally because it is not intended for internal use and can be poisonous. Also I have been hesitant to try essential oils internally but have recently tried peppermint oil in water just prior to seeing this video and I did not have the same experience as you. I feel that had I seen this prior to internal use I might not have tried it where it has been very useful/ helpful to me.
Hi Dana,
First off I will say it’s a free guide and not an exhaustive document but meant as a place for you to start with your own research and compiled from my own research. If it doesn’t have an age stated then you’ll want to do your own research on that particular oil. In regards to Wintergreen essential oil you may find this article interesting from Robert Tisserand, I personally don’t take any oils internally, especially in water, and still stand by that. We each make our own decision, but the research I’ve seen shows using essential oils in water over time can cause damage, and quite serious damage at that. I have updated a warning on the Wintergreen along with another link to the sources section at the bottom of the chart. http://roberttisserand.com/2012/03/wintergreen-oil-safety/
I stumbled upon your presentation via you tube and then came here to this wonderful site. I am moving away from a MLM company because I felt that the prices were way to high. I have to say I was almost afraid to leave the company because I know they had good product. So my search to find good oils at a lower price has been a bit confusing. I had looked at plant therapy and you highlighted some things that really gave me more confidence with them. Thank you!!! I noticed that you advertise Eden’s Garden. This is another company I have been looking at. I would appreciate any insight you can give me on this company. I look forward to following you and seeing more. OH! and what a delight to know you are a follower of Jesus!
Hi Carol,
You probably saw an ad on the site for Eden’s Garden. I personally use Plant Therapy and haven’t tried Eden’s Garden. I’ve been so happy with Plant Therapy’s pricing and safety measures I haven’t looked at another company after finding them. 🙂 And yay to another sister in Christ!
I saw your video about essential oils. I have been using DOTERRA essential oils for more than a year with excellent results. I don’t know the source of the oils you use but I have a testimony that DOTERRA oils are top quality and they are good for our body and a great natural substitute of pharmaceitical medicine.
While the purity of oils is important, it doesn’t matter which brand when we’re talking about with interactions and the danger to your esophagus and liver it’s the compounds and concentration of the plant in the oil form, regardless of brand.
Are Co2 extracted oils better than steamed distilled extracted oils?
I just wanted to post that I sincerely appreciate your promotion of Plant Therapy and sharing your experiences with the fears that essentials oils can foster when there are unsafe oils on the market and a proliferation of unsafe usage. I was terrified to use essential oils for these reasons for years. Since I heard about Plant Therapy from you, I’ve dove right in with renewed interest to research and become more aware that there are some amazing companies like Plant Therapy out there that can be trusted. I’ve been using their oils exclusively since 2017 and can’t sing their praises enough. My essential oils journal that includes details (cautions/usage/benefits/etc) about each oil along with my recipes that have completely transformed my cleaning supplies, medicinal arsenal, and beauty products use the trusted information published by Plant Therapy. They are my go to for checking all things oils as I have come to trust them all because of your recommendation! I appreciate how your knowledge of, experience with, and recommendation for partnering with Plant Therapy has been so beneficial for my family! Thank you for all you do! Please know it truly makes a difference!
I’m so happy to hear this Sonya! Big hugs to you and I’m so glad you found confidence to use them the informed safe way too. 🙂
Hi! Thanks for all the info and cautionary advise. Yes, even natural needs to be used safely and responsibly!
You mentioned your daughter has von Willebrands – so what essential oils can she use or perhaps the shorter list is what oils can she NOT use? Thanks!
do you have any eo or remedy that is effective for von willebrands?
No, I haven’t found anything that helps the clot become stronger.
Hello my mom was using peppermint topically and is on blood thinners and her numbers were all messed up you are 100% correct in using caution! Thank you for this post I found it helpful. My son has Addison’s Disease and I requested your safety list. He is 19 but I do diffuse the oils in our home and in his room and I want to be safe about it. I love that Plant Therapy is more affordable and would you say that they are just as good as Young Living or Doterra?
Thank you for the info! I have a question about the essential oil safety guide. It’s unclear to me under the “ages” column what the “all” classifier means – does this mean it is safe or it is unsafe for all? I can’t tell if ‘inhale:all’ means it’s safe to diffuse around all ages or not? Please clarify so I can use accordingly, it’s such a great resource!
I just recently discovered you Melissa and it was my research on essential oils that brought me here. I had started picking up on the fact that many of the homesteaders I was following were in MLM with a particular essential oil company and that for many of them it was their largest source of income. This really disillusioned me. The last straw was when one of them essentially tried to recruit from their podcast. You have been a breath of fresh air! I appreciate so much your research and honesty! (I have a degree in Biology so it is all about the science for me!) I do not use EO but may try a few after reading your blog and doing more of my own research as well. Now I’ve bought you book on garden planning and the accompanying planner! Lol! Looking at a few of your classes too! I just gave your podcast that I have been listening to for awhile now a 5 star rating! Your podcasts are so diverse! I wanted you to know your independent research into EO is what sold me on you. Thank you for being so thorough!
I agree with you
All of the links for the safety guide and kid safe references don’t work. Any chance we could get them fixed?
Also, the ads to “ download the free guide “ should be noted as advertising. There is nothing more frustrating to your users than advertising masked as content. It is very misleading and reduces your credibility to those that haven’t been following you for a while.
Thanks, Jeff…
Hello, I recently listened to this podcast episode and was excited to be able to download the free printables, but the links aren’t working. Is there another way to be able to access them? Thanks!!
Hi Melissa
The links for downloads are still not working is there another way we can access them?
Hi Melissa
The links for downloads are still not working. Is there another way to access them?
Thank yo
Hi Melissa,
Thank you so very much for all this great info! I’ve seen that the chart link opens to 404 Page, do you not share this one anymore? Thanks!