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This homemade bath salt recipe is one of the easiest projects to whip up for gifts, either for yourself or lucky folks on your list. Not only is it frugal and easy, but this is one gift that has therapeutic benefits, score!
Bath salts aren't actually made with salt, but Epsom salts, which looks similar to salt but is large crystals of magnesium sulfate. This is where part of the therapeutic benefit parts comes in.
Our bodies need a proper level of magnesium to function properly. And some studies show magnesium may offer help with insomnia.
Magnesium is one of the most important minerals in our bodies and helps regulate hundreds of enzymes in our bodies. It helps the proper function of our cardiovascular and endocrine systems as well as our brain and neurotransmission. To sum it up, it’s a pretty big deal in keeping us healthy on a whole lot of levels.
An Epsom salt bath can help increase your magnesium levels.
Making homemade bath salts with baking soda is a great way to help soothe irritated skin, a water conditioner, and helps leave skin feeling extra silky.
Grow your own culinary and medicinal herbs and learn how to easily preserve them to stock your pantry and medicine chest.
Easy guides and recipes to use your herbs in your own:
Want more easy homemade recipes all in one place? This recipe and 100+ more are found in my book–> click here Hand Made: the Modern Guide to Made-from-Scratch Living.
2 cups Epsom salt
½ cup baking soda
Sea salt (optional)
3 to 4 Tablespoons herb of choice (optional)
10 to 20 drops essential oil (optional)
The above recipe makes enough for a pint sized jar (2 cup size) which is perfect for gift giving. If you want to make a large number of these up for gifts, simply double, triple or quadruple the recipe and pour into individual jars.
Consider the individual as you pick your herb or essential oil combinations. If someone is sensitive to scents, you can omit it and the baking soda and Epsom salts still make a wonderful homemade bath soak.
This is my favorite part. Personally, I love turning this into a lavender bath salts recipe because lavender essential oil is soothing after a long day, not just to the senses but also to tired muscles.
But I also like to add in the addition of peppermint essential oil for fun Christmas kick and if you've got any type of congestion, this addition is perfect!
Simply add between 10 to 20 drops per 2 cups of bath salts, stir until combined, and gift. You can use a single essential oil or mix and match for different scents or benefits.
Peppermint tends to be a strong oil, so I use less of it when combining it with lavender or vanilla so it doesn't over power the other scents.
I use Plant Therapy for my essential oils because I can get free shipping and order whenever I want, they have KidSafe labels for all essential oils that are safe for use with children (safety is a big deal to me), and they have certified aromatherapists I can ask any questions I may have. Sweet!
Note: Never add essential oils directly to bath water, as they won’t disperse. By adding them to the Epsom salts first, they’re able to dissolve into the water. Otherwise you’ll create an oil slick on top of the water. Always use essential oils with caution, and less is more. Some oils like peppermint, cinnamon, and other warm oils can burn the skin if applied directly without dilution (and some should never be applied to the skin or used in the bath).
Free Essential Oil Caution Guide– know which oils are photo-sensitive, which aren't safe for children, and if an oil interacts with certain medical conditions. Get your free copy here–> Essential Oil Safety Guide and Chart
What are your favorite combinations to use in the homemade DIY bath salt recipe?
Melissa K. Norris inspires people's faith and pioneer roots with her books, podcast, and blog. Melissa lives with her husband and two children in their own little house in the big woods in the foothills of the North Cascade Mountains. When she's not wrangling chickens and cattle, you can find her stuffing Mason jars with homegrown food and playing with flour and sugar in the kitchen.