Podcast #39 Building a Great Depression Era Pantry

By Melissa Norris | Pioneering Today

Sep 18

During the Great Depression, people learned how to get by on very little. Learn how to create a frugal pantry like they did during the Great Depression. I love the story of her father growing up during the Great Depression and how it still forms how he does things today. We could all stand to learn from those lessons. These handed down recipes sound awesome and very frugal. If you're trying to create a frugal and healthy pantry and kitchen, you need to read this now!

During the Great Depression people lived on extremely frugal budgets. My father was raised during the Great Depression and it shaped the way he brought us up and lives today. Learning from those who have lived through hard times and their lessons is important. I share his tips and how to create a Great Depression era pantry with frugal tips and recipes.

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Reader Question: Can I stack home canned jars of food on top of one another?

Answer: I have in the past stacked a few jars on top of one another when I ran out of shelf space, but I’ve since learned it can weaken the seals and you shouldn’t stack home canned jars on top of one another unless you have a way of separating them so the weight isn’t resting on the sealed lid.

My dad was raised through the Great Depression and having went through that he said, “It shapes who you are. You’ll always have the mind set that it could happen again and you want to be prepared. It doesn’t hurt anything to have too much food planted, you never know when a crop will fail and if you have too much, you can share with others.”

“When I was growing up sometimes all we had to eat was our beans, but we never went hungry. We ate what we’d put up and grew ourselves.”

The number one crop and food my dad had during the Great Depression was beans. They’re a prolific crop. With just two 12 foot rows, we have enough Tarheel green beans to can 80 pints of green beans, 2 cups of dries bean for seed for next year and a giveaway on the blog, and 8 quarts of canned shelled white beans.

Beans serve as a vegetable and one of the vegetables my kids will eagerly eat and ask for. The Tarheel green bean is meatier than a store bought green bean and a buttery flavor. We just add salt, but you can add bacon, ham, or fat back for extra flavor. Because bacon makes everything taste better, right?

During the Depression my father’s family ate green beans every night. These beans will continue to produce for about 6 to 8 weeks.Ham and Bean Soup-Frugal Suppers Recipe at MelissaKNorris.com

Shelly beans (a dried bean) can be used as a vegetable and is extremely versatile. A Great Depression style pantry has ingredients that can be turned into multiple meals and dishes. Shelly beans can be added to soups (one of our most viewed recipes is Bean and Ham Soup-Frugal supper series), stews, chili, hummus, and our 10 minute refried beans. Adding beans is a great way to stretch a budget and make a meal larger.

During the Depression you used all parts of meat. Cooking a whole ham, roast, or bird is cheaper per pound and allows you to use the bones to make further meals. Use the ham bone in bean and ham soup, make stock and broth from beef, turkey, and chicken bones.

Soup beans is my father’s favorite. You simmer shelled beans with salt, a bit of onion, and garlic (because garlic is bacon’s best friend, it makes everything better too). You cannot, cannot have soup beans without cornbread. At least, that’s my father’s opinion.

I can our shelled beans so I can make a quick meal in a hurry if I haven’t planned ahead to soak my dried beans. Here’s how to pressure can shelled beans.

A Great Depression style pantry is whole food items, very basic items that can be made into a variety of different things. Flour or wheat berries to grind into your own family. Flour can be made to bread and fry meat, baked goods, biscuits, tortillas, bread, and as thickener for gravies and sauces. Wheat berries are a great food storage item because they store indefinitely. For more on choosing a flour grinder and grinding flour at home click here.

Wheat berries can also be soaked and made into a cooked cereal.

Salt is another basic. It can be used as a seasoning and to cure meat. For more on foods to store at home check out 8 Foods You Should be Storing and How.

Sugar was a rationed item and quite frankly, we could all benefit from eating less of it. But a certain amount of sugar could be found in most kitchens. Honey is another item a Great Depression era pantry would have used as you could get honey from local hives and not have to use your ration coupons like you would have for sugar. Though sugar was a ration item, my father didn’t mention not having enough of it.

Butter is an item my father had, but it wasn’t something they got from the store, but from their milk cow. The milk was churned into butter, homemade sour cream, and of course milk. Lard is a Great Depression kitchen staple. Lard is preferable for baking and from pigs. But tallow is from beef fat and great for soaps and candles.This from scratch chocolate mayo cupcake is easy but oh so delicious. No dairy, but a secret ingredient makes it incredibly rich and moist. This is my great-grandmother's recipe and sure to be a hit with your family. Did I mention it's a no cook caramel frosting?

Because my father had chickens, they had eggs. But during the winter months, eggs were harder to come by and were another item not easily gotten from stores. This cake was my great-grandmothers and the cake has no fresh eggs or dairy in it. Many cakes during the Great Depression, often called wacky or crazy cakes, didn’t use eggs or dairy. I make this cake often it is very moist, easy, and one of our all time favorites click here for my Grandmother’s Heavenly Chocolate Cake recipe.

You can learn how to render your own lard here. Lard is great for tortillas and frying. Lard tends to melt faster when making pie crusts and I had to add a tad more flour. The flavor of lard is great, but we had to

Oatmeal is a Great Depression staple. My father still eats a bowl of oatmeal every day. Oatmeal is inexpensive, easy to cook, and can also be ground into flour. Oats can be used as a binder in meat loaves or cookies.

A Great Depression pantry had the basics and requires learning to make things from scratch.

Disclosure: Some of the below links are affiliate links. Thank you for supporting this website.

Spices are an easy and cheap way to flavor your foods. Spices in the store can be expensive for little glass bottles. I purchase my organic spices in bulk from our affiliate Mountain Rose Herbs for what I think are really good prices. I order all my cinnamon, ginger, nutmeg, herbal teas, onion and garlic powder, cumin, oregano, and basil from Mountain Rose Herbs.

A passion for organics

Learn how to cook without packages. Gravy is simple to make with a melted fat source, some flour or cornstarch as a thickener, and then milk or chicken stock to create a sauce or gravy. I use this in place of condensed cream of soup and here’s the recipe and tutorial for making your own cream of soup replacement.

Are you ready to get creating your Depression Era Pantry? What recipes do you use from this time period?

Here’s a great article from the Survival Mom on Great Depression Era Meals. 

This post is featured on From the Farm Blog Hop.

About the Author

Melissa K. Norris inspires people's faith and pioneer roots with her books, podcast, and blog. Melissa lives with her husband and two children in their own little house in the big woods in the foothills of the North Cascade Mountains. When she's not wrangling chickens and cattle, you can find her stuffing Mason jars with homegrown food and playing with flour and sugar in the kitchen.

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