I'm definitely not a prepper, but there are certain things that I always keep stocked in my pantry. The following list is food items that I'll never be without because they help me get home-cooked meals on the table every night. I'm also sharing where I like to buy them for the best price and what meals we typically make throughout the week.
I'm extremely passionate about this topic. I grow my own veggies for a year, and raise enough meat for my family for a year here on the homestead for a reason! I don't want to just buy pre-made items from the grocery store, especially after having a cancer scare and getting off of prescription medication by changing my diet and lifestyle.
A true pioneer learns how to meal plan to make meals from scratch (click that link for a fun interview with Jill, The Prairie Homesteader on from-scratch cooking tips), knows how to substitute basic pantry items if they're unavailable, and makes even the most basic of menus something to be desired.
I will say that the supply shortages and supply-chain issues we've experienced over the past year have definitely deepened my resolve to always be prepared. Not in a “prepper” sense where I have 20 years worth of food stored away, but in the sense that if my grocery store runs out of a staple item, I'll be just fine for a few months (maybe even a year) without needing to replenish my own supply.
Keeping a well-stocked pantry is nothing new to me. In fact, growing up my mom did nearly all of our cooking and baking from scratch and, believe it or not, I never even tried an Oreo until I was a teenager in high school!
What I learned from my mom all those years ago is that by keeping a well-stocked pantry with certain basics, you can always whip up a home-cooked meal. It's the same reason why these are my must-have homestead kitchen items because they make cooking from scratch so much easier and faster!
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Basic Kitchen Supplies
- Herbs & Spices – Keep common spices on hand such as chili powder, cumin, pepper, garlic and onion powder, etc. They can make a bland dish incredible! Azure Standard is my go-to for bulk spices.
- Salt – Yes, salt is also considered a spice, but it deserves its own category here. I love buying salt in bulk (a 25 lb bucket to be exact) from Redmond Real Salt (use code “Pioneering” for 15% off at checkout!).
- Spice Mixes – There's no need to buy individual packets of taco seasoning or ranch dressing mix at the grocery store, or even tiny bottles of Italian seasoning or Boquet Garni. Not only will you end up with unhealthy ingredients and anti-caking agents, but you'll also pay way more than if you bought each herb individually in bulk and mixed up your own seasonings with these recipes.
- Thickeners & Flours – Items like cornstarch, all-purpose flour, masa flour, etc. are great to have on hand for those items we never buy at the grocery store like thickening gravy and cream of soups (read more on these below), making breads, tortillas and other pastries. There are so many things you can make with just flour, water and a little salt!
- Sweetener – sweeteners allow for much more creativity. Leftover rice? Add some cinnamon, sugar and a little milk for a quick breakfast porridge. Want to make a sweet treat? Use my 5-minute bread dough and whip up a quick batch of homemade cinnamon rolls. A little sweetener can change a pantry staple into something extra special.
- Broth – Having some home-canned bone broth on the patry shelf is a huge time-saver and can fill in for many different ingredients in a pinch. Even simply cooking rice in broth makes a fantasic side dish that's full of healthy protein.
- Beans – Always a great way to strech a meal. If you're short on protein, adding beans to a soup, taco or casserole really helps stretch a meal in a very filling way.
Items to Never Buy at the Store
Certain grocery store items seem convenient until you know just how simple they are to make from scratch at home. Items like gravy, cream of condensed soup mixes, bone broth, etc can all be whipped up in very little time with a few basic pantry staple ingredients.
If you've roasted a whole chicken, have some homemade bone broth, and a little bit of flour or cornstarch then you can have homemade gravy or cream of condensed soup in less than four minutes (yes, I've timed it!).
It's also amazing when you stop to consider just how easy it is to cook up beans from scratch (no more store-bought canned beans or refried beans), grind grain into various different flours (corn into masa flour, wheat into whole-wheat or all-purpose flour, etc.),
I never buy the following items at the grocery store:
- Broth
- Gravy (or gravy packets)
- Seasoning packets (taco, chili, fajita, etc.)
- Herb mixes (ranch, boquet garni, italian seasoning, etc.)
- Bread
- Canned beans and refried beans
- Masa flour
- All-purpose flour
Having a home freeze-dryer has also opened up a lot more items I never need to worry about. Things like freeze-dried milk powder, freeze-dried eggs, even homemade hot cocoa mix can all be made and freeze-dried to be shelf-stable.
I always thought freeze-driers were overpriced and out of reach for a lot of people, but knowing just how much food I can preserve with a lot less hands-on time, my machine has proven its worth in just one harvest season.
Easy Meals with Kitchen Staples
The best way I've found to get homemade meals on the table every single day is to do some prep cooking on Sundays.
Typically speaking, we go to church on Sunday morning and then we try not to schedule much on Sunday afternoons. Sunday afternoons are when I will do some prep cooking for the week ahead.
I'll cook up a whole chicken (super simple and fast to cook a chicken in the Instant Pot) or a pork roast or beef roast for dinner Sunday night alongside some vegetables. Then throughout the week I'll take some of the leftovers and turn them into different meals.
By adding a small amount of protein and some leftover (or canned) vegetables I can create so many different meals.
Some of my favorite meals to make with leftovers are:
- soups
- rice bowls
- sandwiches or sliders
- pot pies (with my grandma's flaky pie crust recipe that I usually have waiting in the freezer or topped with these quick biscuits)
- tacos
- curry
- casseroles
- stirfry
If you can get creative with the leftovers, then your family won't feel like you're eating the same meal over and over.
I'll also take a few minutes on Sunday to mix up a batch of no-knead artisan bread dough and pop it in the refrigerator for easy fresh bread in 5-minutes of hands-on time!
How to Stretch Meals
Depending on the size of your family, you may need to double up the meat and veggies that you cook on Sunday in order to have enough leftovers for at least four or five whole dinners throughout the week.
With a little forethought, I'm able to cook once on Sunday, then repurpose the leftovers four to five times with the recipe ideas above.
Easy ways to stretch meals are to:
- Add a side dish (rice, pasta, baked potato, roasted veggies)
- Use less meat – think of meat as the “side” and get creative with ways to stretch it.
- Add a large salad and eat the salad first! By filling up with a lot of veggies first, once you finish the main dish your body will already start feeling full.
Other Posts You May Enjoy
- 13 Pantry Staples I Always Have on Hand
- Does Pressure Canning Ruin Bone Broth
- How to Meal Plan – 8 Easy Steps for Easy From-Scratch Meals
- 7 Time Saving Tips When Cooking from Scratch
- Batch & Freezer Cooking – 12 Time Saving Tips for Homemade Meals
- Baking Hacks and Tips for Busy Nights
- Traditional Cooking Tips to Get Homemade Food on Your Table Every Day
- 12 Baking Substitutions Every Homesteader Needs to Know
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I like the idea of a freez dryer but I am not sure about the cost of electricity using one.Even a dehydrator takes 500 watts for around 10 hours.
Melissa ,not to sound oversensitive ,but why are you rushing to separate yourself from Preppers by saying I’m certainly not one of them,and mentioning buying food for 20 years? Most Preppers are not buying enough food for 20 years. It shows you don’t really understand prepping and should refrain from speaking about it. As a homesteader many could find ways of criticizing that and thinking it a bit crazy. To a certain extent homesteading is prepping. A freeze dryer allows you to preserve food for 20 years. Just some thoughts on labeling others. When the toilet paper shortage rolled around I didn’t have to worry or pay high prices as I had wisely prepped when I had heard Venezuela had run out of toilet paper as their first item of lack when their crises started. My sister called and thanked me many times for telling her to buy it in advance. This also meant I did not have to buy when others were in need. Inflation we are now experiencing means buying ahead ie prepping is saving me a great deal of money. JR
I think it’s perception on the term prepper, the video was released on YouTube first and many of the “prepper” crowd over there in my experience is the doomsday when you know what hits the fan and I don’t operate from a place of fear. I can speak from my own experience as you can yours, just because those two differ doesn’t mean I’m going to tell you to refrain from speaking about it and would appreciate the same courtesy. I’ve always lived with having backups, it’s how I was raised, but my main goal is to produce as much of my own food as possible and restock that every year, not stockpile it so I have a food supply just in case something happens. Obviously that struck a cord with you. I can’t please everyone and share my own perspective from my experiences, I have others who complain when I talk about being prepared because of the language other preparedness sites use. I’d hope you’d find the value in what I was sharing and be able to look past the small part where I used the term prepper if it offended you.
Dear Melissa,
You chose to begin your article with the quote “I’m definitely not a prepper”, which, in anyone’s lexicon, is a way of demonstrating that you somehow disapprove of “preppers”. Otherwise, you would have remained silent on the subject of prepping and preppers and just written an article on methods for setting aside food, which is why I came to the site in the first place. You were definitely separating and elevating yourself from people who choose to homestead and prepare for hard times. When JR politely pointed that out to you, you just dug the hole deeper and dismissed your reader’s observation with a childish reply. Just because you have the financial freedom to set aside food for the fun of it doesn’t mean you are in a position to judge and demean those who set aside for other reasons. When you write in your reply “I can’t please everyone”, you are correct, you can’t. But you can learn from others when they try to teach you, as JR did.
Great job! Thank you, this is what more people need to know. Congratulations!
This was one of the best post ever. Thank you so much! My parents and grandparents were from the depression era. I grew up with homesteaders, preppers, whatever you want to call me. I like having a stock of foods for hard times. No matter what they are. Like now with such high prices on everything. It’s important to me to be able to feed my family.
Melissa, do the best you can! I enjoy you. You cannot please everyone!