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Do you want to eat healthier but don’t have the time to make everything from scratch? In today’s episode we’ll discuss:
- My number 1 tip for shopping for healthy foods
- What ingredients to avoid
- How to read labels
- Why certain ingredients are harmful to our health
- My top 8 healthier processed foods options
- Which healthy processed foods to use for your food storage
Resources:
The Hidden Cycle Keeping You Inflamed
If you’ve been feeling puffy, tired, achy, or wired-but-tired, this two-page guide will help you understand what may be happening behind the scenes — even if you’re eating “healthy.”
Download the Inflammation Flywheel Guide and learn:
- Where to start so you don’t feel overwhelmed
- The 5 most common drivers that keep inflammation switched on
- Why blood sugar swings, stress, and poor sleep feed each other
Links to my top 8 healthier processed foods options.
If you see high fructose corn syrup (5 reasons high fructose corn syrup can kill you), corn syrup (unless organic), caramel coloring (linked to cancer), and food dye (why food dye is not safe), put it back on the shelf. Once you start reading labels you’ll be shocked at what you find in some of your staple ingredients.
