My Health Journey & Tips for Fitness

As a homesteader, there are always movements that require me to be in good physical shape. From building fences, lifting hay bales, and weeding in the garden, if I’m not physically fit, I end up in pain from injury or strain. Join me as I share my journey to a life of good health.

Two photos side by side, one of a woman lifting weights, the other of two people pushing a half-ton hay bale off a truck.

Welcome to the Pioneering Today Podcast episode #287 where I’m sharing my health journey and how I managed to make fitness a part of my daily life. Including my tips on how I’ve learned to keep fitness a daily practice in order to maintain my homesteading lifestyle.

To see the exact exercises I do to stay strong, I’ve included my YouTube video below. As always, stay safe, and if you’re unsure or just starting out on your health journey, consult a healthcare provider.

It’s important to note that I am not a certified medical practitioner. This post is not intended to diagnose or treat but is for informational purposes only. Please contact your healthcare professional before introducing new herbal and natural remedies into your wellness routine.

In this episode:

Beginning my story in my teen years with an eating disorder.
Tip: If you want to start a physical fitness routine, DON’T pick something that you hate!
A cancer scare ten years ago and how that changed my diet.
Learning about the importance of hormone balance and how I corrected my imbalances.
Discovering PiYo and becoming a fitness instructor.
Tip: Workout for a minimum of 10 minutes… if you can keep going after the 10 minutes, then keep going!
My current fitness routine.
How you can workout with me as a Pioneering Today member.
Learn how to make the perfect sourdough starter with me here