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7 Ways to Use Medicinal Herbs at Home

September 28, 2015 by Melissa Norris 21 Comments

Learning how to use herbs in your home medicine kit is an age-old tradition our forefathers and mothers knew. Seeing a resurgence in folks like you and me who want to preserve these old-time remedies makes my heart warm like a hearthstone near a crackling fire.

7 ways to use medicinal herbs in your natural, preparedness, and survival medicine chest! Great list of herbs and the ways to prepare them for different ailments. Grab this now so you're ready before you need it!

If you missed parts 1 and 2 of this series, you'll want to catch yourself up with 6 Old-Time Natural Remedies that Work and 7 Herbs for Natural Remedies Your Grandparents Used

It's one thing to know which herbs are good ones to start with and work well for different ailments (see posts above), but we need to know the different ways to actually use our herbs once we've identified them.

I am not a medical doctor or professional, this is not meant to treat or diagnose, it is for educational and entertainment purposes only. If you or your loved one is sick, always seek medical care and advice from a trained medical practitioner of your choice. Never use herbs or herbal treatments without first doing research on that herb and its effects by a trusted source.

Resources for Using Medicinal Herbs at Home

No doubt about it you need a good reference guide for knowing how to use which herbs for what, the ways to prepare them, and how to dry fresh herbs at home.

Interested in learning more about herbs and home remedies, especially concerning safety and dosing, be sure to sign up for my free herb class where we'll go into more depth about using herbs medicinally for you and your family.

Learn how to nourish your body with a natural medicine cabinet with items already in your spice and herb cabinet.

Grow your own culinary and medicinal herbs and learn how to easily preserve them to stock your pantry and medicine chest.

Easy guides and recipes to use your herbs in your own:

  • homemade soaps
  • herbal tinctures
  • nourishing lotions and soothing salves
  • tea

Plus our full herbal use medicinal chart. Get your copy of Hand Made: the Modern Guide to Made-from-Scratch Living by clicking here 

Beginner's Herb Guide–> Rosemary Gladstar's Medicinal Herbal Guide

Home Manual–> The Herbal Medicine-Maker's Handbook

7 Ways to Use Medicinal Herbs at Home

1. Herbal Tea. Some herbs are meant to be ingested and brewing a strong tea is a good way to do this, especially for cough and colds as a warm tea will help soothe an irritated throat like little else. Some of our favorite medicinal herbs and those recommended by readers for this method include echinacea, licorice root (7 herbs for natural remedies for the cautions of this herb), ginger, lemon, and sage.

There are a few ways to make your tea, you can use fresh or dried leaves.

How to prepare herbal tea at home 

Fresh leaves: Rinse fresh herb leaves under cold running water and place about three large leaves in the bottom of a cup. Pour hot water over and allow to seep for up to 7  minutes.

Dried leaves: A tea ball (I use this stainless steel tea ball all the time and even have put spices in it when making jams or brines) or infuser works the best when using dried leaves. Fill your tea ball with dried leaves and pour hot water over and allow to steep for about 7 minutes, or to your desired strength.

Many people like a cup of chamomile tea at bedtime.

Flavoring options:

For therapeutic use I'll put some raw honey in my warm tea if I have a cough, otherwise, I prefer not to add sugar, but if it needs some sweetness, then I use a few drops of this Stevia Extract.  I don't detect any bitter or weird after taste and have been using it for over a year now, I even use it when making sauces… shhh, don't tell my kids, they can't tell the difference.

2. Herbal Poultice. This is where you take the leaves (or sometimes root of the plant) and place them into a piece of gauze or muslin, apply to the affected area (feel like I'm at work typing out prescription instructions with that one), and leave it on for the preferred duration of time.

How to Prepare an Herbal Poultice

There are two ways to make a poultice, one is using the leaves and roots raw and the other is heating them.

For the raw poultice: finely chop up the leaves/roots or use your blender and make a puree. Place this into your gauze or muslin. For a case study and more in-depth look at using comfrey for this method go here. 

For a hot poultice: Take the leaves/roots and place them in a saucepan with a double ratio of water to the herb (example 1/4 cup herbs to 1/2 cup water), bring to a simmer, and cook for a couple of minutes. For more information on this method check out how to make an herbal poultice and compress tutorial here.

How long to leave the poultice on- the time will vary depending upon the ailment and the herb, for example, mustard poultice would not be left on for a long period of time due to its hot burning nature, whereas a comfrey poultice might be left on for up to 24 hours. You need to replace your poultice regularly.

You'll want to use gauze or a breathable fabric over your poultice to keep the poultice in place and to help protect your clothing.

3. Infusion or Decoction. An herbal infusion is simply an herbal tea fully matured… instead of allowing the herbs to seep for minutes, you let the tea seep for an hour, putting it on super strength. Confession: I've done this with tea simply because I forgot about it.

A decoction is when you boil the smashed or chopped herb, root, or sometimes bark in water and allow it to boil and seep for some time, so basically, the extended hot water bath version of an infusion.

Dried elderberries in a jar and two small jars of elderberry syrup sitting on a counter.

4. Syrup. I have to say if you have children or picky finicky people in your household, then a syrup will probably be your easiest option as far as compliance goes. Medicinal syrups are shelf-stable and last longer than infusions or decoctions, which means you can make them ahead of time so when you're not feeling up to par, you don't have to deal with making something, it'll be ready to go.

To make the syrup you'll start out making a decoction and then add in your sweetener. Here's how to make elderberry syrup

Echinacea flowers and a tincture bottle sitting on a wooden counter top.

5. Tincture. A tincture is basically making a homemade extract, in fact, that's exactly what it is. You can use either alcohol or apple cider vinegar, though your shelf life is better with alcohol, and less chance of mold. Here's how to make an echinacea tincture (the same principles apply to other fresh herbs)

Tinctures can be taken by themselves, added into syrups or salves and lotions.

6. Salves, balms, creams, and lotions. Many homemade salves, balms, creams and lotions, even lip balms will benefit from the addition of medicinal herbs. Usually this is done by infusing your oil with the herbs of your choice. This is a really simple procedure but takes a bit of planning ahead.

To infuse oil with herbs watch our totally FREE video training with both the traditional method and the fast I need it now method, both are easy click here to make your own herbal infused oil.

Place jar in a sunny windowsill and allow it to seep for 6 to 8 weeks, shaking every few days or so. After 8 weeks, strain herbs and keep infused oil in the recipe of your choice.

Tip: Olive oil works well for this as coconut oil solidifies at 76 degrees. I love to do this with calendula blossoms and it's the base for my wound healing salve recipe.

Another favorite is this homemade peppermint salve for dry skin. 

7. Herbal Steams. Herbal steam not only makes your house smell wonderful while eliminating those fake chemicals in other scented options, but it has therapeutic benefits as well. I enjoy cooking on our wood stove during the winter months and also like to put a kettle of water on to act as a humidifier, but adding some medicinal herbs to the mixture will punch things up even further.

You can use any herbs you like, but for congestion both peppermint and eucalyptus are favorites, however, people who are sensitive to seizures should proceed with caution and peppermint should be used with children under 6 years of age and eucalyptus, not with children under 12 years of age.

Add herbs to a pot of water and allow to lightly simmer. Or, you can add herbs to a heat-proof bowl and pour just simmered hot water over it.

Interested in learning more about herbs and home remedies, especially concerning safety and dosing, be sure to sign up for my free herb class where we'll go into more depth about using herbs medicinally for you and your family.

Other Herbal Posts You May Like

  • Homemade Traditional Fire Cider Recipe & Benefits
  • Herbal Home Remedies for Cold and Flu
  • 7 Natural Cough and Cold Herbal Remedies
  • How to Use Herbs and Natural Remedies At Home
  • How to Make Elderberry Syrup + Additional Add-Ins
  • Herbal Medicinal Tea – How to Make Your Own
  • Alternative Medicine & What to do if Your Medicine Isn’t Available
  • Echinacea Tincture – How To Make It & Use It
  • The Link Between Honeybees & Plant Medicine
  • How to Plan a Medicinal Herb Garden

Filed Under: DIY Recipes & Tutorials, essential oils, Herbal Remedies, Natural Medicine Cabinet Tagged With: DIY recipes & tutorials, Herbal Remedies, Herbs, natural remedies, preparedness, prepper, survival

6 Old-time Natural Remedies That Work

September 22, 2015 by Melissa Norris 26 Comments

Ever wonder if those old-time natural remedies really worked? I love old-fashioned things, but I also know some things we used to do way back when just weren't smart. That's what we're looking at today my friend, the smart things!

Seems everywhere I look, people are turning back to the old ways. There's something to be said from our mother's, grandmother's, great-grandmother's wisdom, or great-great-grandmother (you whippersnapper you).

Want to use natural remedies that actually work? These are 6 old-time cures your grandmother and great-grandparents used that actually work. Grab these now for the next you or a loved one is feeling under the weather.

One of my favorite things is learning about old-fashioned skills I can use in my every day modern life. You, too? Ahh, I love kindred spirits. And because we're kindred spirits you need to make sure you get yourself on this Pioneering Today Free newsletter to get our weekly old-fashioned tips and articles, and our Ultimate Home Food Preservation Guide, putting up food like our great-grandparents!

I bet when you come down with the sniffles or common ailments, your mother or grandmother had a bunch of different remedies she'd recommend. Some of them are plain odd and really have no place accept for the fondness of telling the tale.

My grandmother told my mother quite seriously when she was pregnant with me to never lift her hands above her head or the cord would tangle around the baby's neck. And she seriously meant it. My grandmother was a smart woman, she survived the Great Depression and was widowed twice. She had her last child in her forties. She could squeeze four quarters and a penny out of a dime. But some of the things she was taught about medical things, we now know to not be true.

Resource for Old-Time Ways and Living

One of my absolute favorite old-timey ways is the Foxfire Books! I purchased the first of our set for my husband for Christmas, and they instantly became one of my favorite treasures. Full of pictures and old-fashioned wisdom from the Appalachians, you're going to love them.

This is the edition I have with over 100 page section on herbal remedies–> Fox Fire Book 11

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I‘m offering an additional bonus to anyone who purchases the Herbs & Essential Oils Bundle through my affiliate link, because I want you to be safe and have the knowledge you need to be successful and get started  building and using a natural medicine cabinet with herbal remedies for cough and cold, skin issues, sleep and calming, and more!

A 2 page quick reference sheet of  herbs listed by their medicinal properties, from anti-inflammatory, insect repelling, anti-viral and many more categories.

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You have to take old-time remedies with a grain of salt and do a bit of investigating before using them. After researching common old-time advice and “cures” this is a list of 6 that have been proven or have evidence that they actually work. This isn't an exhaustive list, but a great place to start. We'll be diving further into herbal medicine and treatments coming up soon!

6 Old-Time Natural Remedies that Work

1.Chicken soup is good for a cold. Grandma knew her stuff on this one. Chicken soup is good for a cold and there's science to prove it, even though us homesteaders knew it before they did, cuz we're cool like that. This article from the New York Times says: “In a study done in 2000 by Dr. Stephen Rennard at the University of Nebraska, lab tests on both homemade and commercial chicken soup with blood samples from volunteers, showed that chicken soup could help reduce upper respiratory symptoms.”

Homemade chicken soup made with traditional bone broth and lots of vegetables is going to be even more beneficial. As we move into cold and flu season, I recommend stocking up on your stock. (You got that little pun, right?) Here's How to Make and Bone Broth & 5 Ways to Preserve It

2. Mustard plaster for chest congestion. My husband's mother and grandmother swore by this one and he still remembers having to wear the stinky mustard plaster. This is one of those that goes both ways. It's actually better for sore muscles and pain because it's a counter irritant (good info here on the actual enzyme), think capsacian cream, and warms the skin.

Note: mustard plaster applied directly to the skin can result in blistering burns! Do not apply it directly to the skin. Here are instructions on how to make a mustard plaster, application and how long to leave it on. 

3. Baking soda for a bee sting. My daughter was stung by a bee a few weeks ago. The sting itself wasn't hurting, but she was itching it like crazy. I mixed up a paste of baking soda and water and applied it directly to the sting. It took away the itching and she was back to playing and running around in no time. This gets a thumbs up as works for me!

Note: If you're allergic to bees or suspect an allergic reaction, Benadryl or Diphenhydramine is always smart, along with a call to a Doctor.

4. Inhaling steam. When your nose is congested and you feel like you can't breath, take a hot shower, fill a sink or pot with hot water and make a tent. Take a towel and cover your head with it while leaning over the hot water, trapping the steam and allowing you to breathe it in. Make sure you use common sense and don't burn yourself. The steam will help loosen up your congestion (sounds much nicer than saying snot, right?) and allow you to cough up the ick easier.

Menthol (derived from the mint family) is often used in humidifiers and as aroma therapy and you can try adding a vaporizer or diffusing the oil to help. However, some small children and others may have sensitivities to peppermint and especially eucalyptus, so it' s not recommended to use this method with infants or small children. Watch for any signs of irritation when using this method of adding in the menthol family to your steam.

5. Honey. A spoonful of sugar helps the medicine go down…. well, actually, if you're using good raw honey, your medicine is in the sugar. A cup of warm honey tea with a bit of lemon doesn't just help warm you up, it actually helps your cough symptom.

Honey is now being (again, us homesteaders were ahead of the curve on this one, because we're cool that way) recommended as a cough suppressant in the medical community instead of over-the-counter products. Is there anything more cool than being able to use your food storage as your medicine cabinet, too?

Here's an article from the MayoClinic that talks about honey being an excellent cough suppressant all on its own.

I prefer local raw honey for all of the benefits it offers. If you can find a local bee keeper or local source, I'd go with that, otherwise look for raw honey at your local co-op or grocery store.

Learn how to make this ginger infused honey for a powerful two for one punch!

Note: Do not give honey to children under 1 years-old due to the risk of botulism. 

6. Ginger for nausea and upset stomach. If you had an upset stomach, there's a good chance your granny might have given you some ginger tea. Turns out, ginger is actually a powerhouse in the medicine cabinet and can be used for not only nausea and upset stomach, but also for headaches, arthritis pain, and cold feet. Check out this article from WebMD on the powers of ginger.

Note: Ginger works well for helping soothe an upset stomach, but if you're on blood thinning medications or have a blood clotting disorder (such as my daughter) you shouldn't use ginger. 

Filed Under: DIY Recipes & Tutorials, Herbal Remedies, Natural Medicine Cabinet Tagged With: DIY recipes & tutorials, Herbal Remedies, natural health, old-fashioned, preparedness

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