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A rutabaga fry being dipped into ketchup.

Rutabaga Fries

Melissa Norris
Looking for a healthier option for french fries? Or just want a way to use up that rutabaga growing in your garden? Try rutabaga fries. They’re a fun spin on a classic side of fries for burger night.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 2 servings
Calories 267 kcal

Equipment

  • Cutting Board
  • Sharp Knife
  • Large Bowl
  • Baking Sheet
  • Parchment Paper optional

Ingredients
  

  • 1 medium rutabaga
  • 3 Tablespoons avocado oil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper

Instructions
 

In the Oven

  • Preheat oven to 425°F, line baking sheet with parchment paper and set to side. 
  • While the oven is preheating, peel and cut the rutabaga into fry-sized pieces. Start by peeling the rutabaga then cutting it in half through the stem. Slice each half into ½-inch thick slices and slice again into 4 or 5 spears. Try to make them all the same size so they cook evenly.
  • Place the rutabaga slices into a large bowl and coat with oil and seasonings. Toss until seasonings are evenly distributed.
  • Oil or line a baking sheet with parchment paper and arrange rutabaga fries in a single layer.
  • Bake for 30-35 minutes, tossing the fries at the halfway point to make sure both sides get nice and crispy.

In the Air Fryer

  • Preheat the air fryer to 400°F.
  • While the air fryer is preheating, peel and cut the rutabaga into fry-sized pieces. Try to make them all the same size so they cook evenly.
  • Place the rutabaga slices into a large bowl and coat with olive oil and seasonings. Toss until evenly coated.
  • Place the rutabaga fries in the air fryer basket in a single layer (you may need to do multiple batches to avoid overcrowding).
  • Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
  • Check for doneness and add a few more minutes if necessary for extra crispiness.

Notes

Tips for Achieving Maximum Crispiness

  • To get crispy rutabaga fries, cut them evenly. Don’t make them too thick. Keep them under 1/4 inch for better crispiness.
  • Use the right amount of oil. Lightly coat the fries with olive or avocado oil. Don’t use too much oil or you’ll get soggy fries, and don’t use too little oil or your fries can burn easily and be dry.
  • Seasoning is key. At the very least, use salt, or you’ll end up with bland fries (and no one likes a bland fry!). Mix and match the seasonings until you find your favorite combination. I really love salt, pepper, minced garlic and fresh herbs!
  • Watch the cooking time and temperature. For the oven, preheat to 425°F and bake for 30-35 minutes. Turn them halfway. For an air fryer, cook at 400°F for 15-20 minutes. Check them often to avoid burning.

Nutrition

Calories: 267kcalCarbohydrates: 19gProtein: 3gFat: 21gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gSodium: 1188mgPotassium: 631mgFiber: 5gSugar: 9gVitamin A: 251IUVitamin C: 49mgCalcium: 91mgIron: 1mg
Keyword Rutabaga Fries
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