Homemade Kale Chips
Make these delicious and easy kale chips with just four ingredients. They may just replace your potato chip cravings!
Servings: 2 servings
Calories: 132kcal
Cost: varies
Ingredients
- 2 cups kale leaves rinsed and torn
- 2 Tablespoon olive oil
- 1/4 teaspoon onion powder
- Salt to taste
Instructions
- Preheat the oven to 350 degrees F.
- Tear rinsed kale leaves into bite sized pieces. I tried to keep my uniform for even cooking.
- Put kale in a medium glass bowl and add olive oil, onion powder, and sea salt. Toss with your hands until the leaves are all coated.
- Put leaves on a baking sheet in a single layer and bake in a 350-degree oven for 4 minutes.
- Using oven tongues, turn leaves over or just stir them around with a spatula. Bake for another 3 to 4 minutes. If the edges start to turn brown, yank those babies out. Cook until crispy (they should still be green).
- Cool and try to keep your kids from inhaling them.
Notes
Recipe Tips:
- Tip: Kale is a cool weather loving crop, so if you see any starts at local nurseries, grab those babies and get them in quick for a fall/winter harvest.
- Storage: If you happen to have any kale chips left over, store them in an airtight container lined with a paper towel for two or three days. They may soften during storage, so we like to bake as many as we think we'll eat in one sitting.
Nutrition
Serving: 1cup | Calories: 132kcal | Carbohydrates: 1g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 12mg | Potassium: 76mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 2098IU | Vitamin C: 20mg | Calcium: 54mg | Iron: 0.4mg
