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DIY Sore Muscle Rub Salve
Melissa Norris
Use this recipe to make a muscle rub cream for sore muscles or joint pain. A few simple ingredients and your sore muscles will thank you.
4.14
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings
6
2 oz. tins
Ingredients
1x
2x
3x
3
ounces
beeswax
3
ounces
coconut oil
3
ounces
shea butter
4-6
Tablespoons
menthol crystals*
20
drops peppermint essential oil
10
drops tea tree essential oil
*adjust to your liking
start with the lower amount and increase as desired
Instructions
In a double boiler melt beeswax, coconut oil, and shea butter.
Remove from double boiler and stir in remaining ingredients.
Make sure essential oils and menthol are combined well and pour into desired containers.
Lip balm tubes work well for an on the go method, but tins and jars will work as well.
Keyword
DIY Salve, Muscle Rub
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