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A woman spreading comfrey poultice onto gauze sheets.

Comfrey Poultice

Melissa Norris
4.50 from 10 votes

Equipment

  • Gauze Separate out the gauze pieces. You'll notice one piece has a wider weave which allows more of the poultice to seep through the gauze. Then the other piece is a tighter weave which is great for putting on top of the poultice.

    Cheese Cloth/Muslin: If you don't have access to gauze, you can also use cheesecloth or muslin, but you may need to double up on the layers.

    100% Cotton Fabric: If you have a 100% cotton sock, tea towel, or even old sheets, you can place some comfrey poultice either into the sock or on a scrap of fabric, then place the sock or fabric over the injured area.

  • Blender A high-powered blende

Ingredients
  

  • 45 grams Comfrey Leaves (1.55 ounces/45 grams fresh leaves OR .51 ounces/15 grams dried comfrey)
  • 1 cup Water
  • ¼ cup Binder If you have bentonite clay, that works well as a binder. You can also use arrowroot powder, cornstarch or regular old flour (which is what I'm using in the video).

Instructions
 

How to Make a Comfrey Poultice

  • Take the comfrey flowers, leaves and stems and place them into a high-powered blender. 
  • Add water and add the lid. 
  • Blend until you're left with a rough puree.
  • Add binder (I used flour) and blend again. Check consistency and add more binder, as needed, until you reach a paste consistency (similar to a muffin or cake batter consistency).

Making a Comfrey Poultice Pack

  • Separate a large piece of gauze into two pieces. 
  • On the gauze with the wider weave, spoon on the comfrey poultice. How much you use and how wide you spread it out will be determined based on the injury.
  • Cover the poultice with the tight-weaved gauze. This is simply to keep the poultice from running off the gauze.
  • You can freeze the gauze to create a healing ice pack (see "pro tip" below for directions) or use it immediately.
Tried this recipe?Let us know how it was!