Choose the Right Herbs with Confidence — Not Guesswork
If you’ve ever wondered why an herb worked beautifully one time — and didn’t seem to help at all another — the answer is often energetics.
Herbal energetics help you understand how herbs interact with the body, not just what they’re traditionally “used for.” When you understand energetics, you stop guessing and start choosing herbs with intention.
This simple chart gives you a clear, foundational framework you can actually use.
Download the Herbal Energetics Quick Chart and learn how to match herbs to the body’s needs using the four primary energetics: hot, cold, dry, and moist.
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What You’ll Learn
Inside this free, printable chart, you’ll learn:
- The four primary herbal energetics (hot, cold, dry, moist)
- How to recognize energetic patterns in the body
- Which common Western herbs fall into each category
- How to begin choosing herbs that restore balance, not just treat symptoms
No complicated theory. No overwhelm. Just a practical reference you’ll reach for again and again.
Hi, I’m Melissa K. Norris.
I’ve been using herbs in my home for years, and with my background as a pharmacy technician, I care deeply about using herbs safely, effectively, and intentionally.
Energetics are one of the most important — and often overlooked — pieces of herbal education. This chart is designed to give you clarity and confidence as you begin (or deepen) your herbal journey.
Once you download the chart, I’ll also invite you to a free training where I show you how I actually use herbs in real life — including preparation, timing, and safety — especially during cold and flu season.