How to Make Healthy Homemade Granola Bars

Share It!

On our way to a completely real traditional food diet, I’ve been swapping out processed foods with homemade versions. We first started with bread and I’m thrilled to share this recipe for homemade granola bars with you.

I got this recipe from my mother and made a few small tweaks to make it healthier. It’s quick to make and oh so yummy. Pioneering Today Healthy Homemade Chunky Granola Bars www.melissaknorris.com

Pioneering Today Healthy Chunky Granola Bars

5 cups rolled oats (regular, not quick)

3/4 cup finely chopped pecans

1/3 cup maple syrup

1/3 cup brown sugar (packed)

1/2 cup coconut oil

1 teaspoon vanilla

1/4 teaspoon salt

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

Mix together dry ingredients. Drizzle liquids on top of oats and mix until the oats are covered and moist. With a large spatula, press granola firmly into a 17×11 pan. Bake at 325 degrees for 20-25 minutes. Let cool 1 hour before cutting and removing from pan.

Don’t use another size pan. The ingredients are carefully measured and altering pan size will alter how these turn out. Be sure to press very firmly on the granola mixture, it should be really flat.

Looking to make the switch from processed foods to a healthy real food diet? Win a copy of Real Food Storage-How To’s & Recipescontaining over 80 real food recipes from Cooking Traditional Food.com

What’s your favorite real food recipe for breakfast? What would you like to replace next?

My book, Pioneering Today-Faith and Home the Old Fashioned Way, is part of The Nourished Living Networks Homesteading Bundle Sale.

What does that mean?Homesteading-Bundle-Graphic-Final

It means for 1 week only, May 13th thru May 20th, you can get 5 ebooks for only $12.97, plus 2 additional ebooks for FREE! I’ve personally read through these ebooks and I’m thrilled to be a part of this deal.

I’ve had soap making on my mind for several years and after reading Making Hand Milled Soap for Fun and Profit by Susan Godfrey, I’m going to go for it. The one homesteading project we failed miserably at was chickens, but The Urban Chicken by Heather Harris has me ready to give it another go, and to keep the coyotes at bay I’ll need to further read Livestock Guardian Animals, by Marie at Rural Living Today. We don’t have goats, but I’ve considered them as an alternative to a milk cow and if we do so, Drawing Blood from Your Goats by Starlene Stewart will save me on vet bill costs and help me keep a healthy herd. Chicken-Buy-Now
To read the back cover copy of each book, check out the 2 free ebooks, and other details, head here.

HeirloomBook3DHearing the terms heirloom and GMO (genetically modified) lately? My FREE e-book, Heirloom Gardening Guide-Plant to Save Money, explains what these terms mean, how to protect your family, the benefits of heirloom plants, and how to get started. Click here to get your free copy.

 

Share It!

Homemade Refried Beans in 10 Minutes + a Giveaway!!

Share It!

In my quest to eliminate processed foods, I’m learning how to make even more of my own food from scratch. Like many of you, I’m busy and some recipes take a lot of prepping or time. I canned up a bunch of our heirloom October beans this fall. I’ve used them in soups, chili, and casseroles, but decided to try them with tacos.

While I love our Tarheel Green Beans, the versatility of October beans make them a close second as my favorite. Like our Tarheel beans, this seed came from North Carolina. If you’re just venturing into heirloom seeds, beans are the perfect intro as you don’t have to worry about cross-pollination or fermenting when saving the seeds.Homemade Refried Beans in 10 Minutes www.melissaknorris.com

Continue reading

Share It!

Pioneering Today-Morel and Asparagus Quiche

Share It!

I saw this picture on Facebook last week and started drooling. Seriously, doesn’t it make your mouth water? I contacted the lovely baker and she graciously accepted my offer to share her recipe with all of us!Morel Asparagus Quiche Recipe at www.melissaknorris.com @MelissaKNorris

Challace Martin is a talented writer and photographer. I’m hoping she’ll impart some of her picture taking secrets with me, but I won’t push it, since she’s already sharing her quiche recipe. :) Check out more of Challace’s posts about being a new mommy, wife, and living for Jesus on her blog. Continue reading

Share It!

Pioneering Today-French Apple Dump Cake Recipe

Share It!

While I’m an advocate for growing your own food and stocking your pantry with home canned goods, I realize not everyone can do this. (My free ebook, Heirloom Gardening Guide, can help you get started, sign up on right side bar) But, everyone can cook from scratch and eliminate as much processed food from their diet and home as possible.

I came up with this recipe last Saturday when I needed to bake something to bring to our coffee hour after church service. I was short on time, but this dessert is not short on taste. I took home an empty pan with many people wanting the recipe. So I thought I’d share it here.French Apple Dump Cake Recipe-no processed ingredients, from scratch cake mix recipe included @MelissaKNorris

French Apple Dump Cake Recipe Continue reading

Share It!

Chicken Artichoke Heart Casserole and The Irresistible Table

Share It!

I love making my family’s meal time special with home-cooked nutritional food. I believe spending time together around the table promotes a bonded family and makes each person feel important and valued.

When author Mary DeMuth announced her cookbook, The Irresistible Table,
was releasing, I eagerly awaited my early copy of the book. Mary’s a Christian author who shares the same belief as I do and talks about it in her new book. I’m excited to share with you one of her recipes. I know it was the first recipe I tried, but not the last.

Chicken Artichoke Heart CasseroleChicken Artichoke Heart Casserole Irresistible Table by Mary DeMuth @MelissaKNorris

4 whole chicken breasts

1 14 ounce can artichoke hearts, drained (I used marinated-Melissa)

1/3 cup butter (I will use less-Mary)

1/3 cup flour (I will use less, more like 1/4 cup-Mary) Continue reading

Share It!

Processed Replacements-Make Your Own Cream Soup Substitution

Share It!

I’ve been converting processed foods with healthy traditional replacements in my kitchen for the past few years. I firmly believe in cooking and making things ourselves, instead of being spoon fed unhealthy chemical laden products by companies that only care about turning a profit.

It can be daunting and my best advice is to start with one item at a time. Begin with the items that you ingest the most of on a daily basis. For me, that was bread. It’s been over a year since I’ve purchased bread from the store using the less than 5 minutes a day method and only 5 traditional ingredients

Replacing Cream of Chicken Soup In Your Pantry-Cooking from Scratch

Today I want to show you how to make cream of soup substitutions in your favorite casseroles and recipes. We’ll be making a basic sauce. For the cream of chicken soups, I make a basic white sauce with a twist.

First start with a cast iron skillet, or a large skillet of your choice, but beings we’re being healthy, no Teflon coated pans.1 step of basic white sauce-melt the butter

Pioneering Today-Basic White Sauce Recipe Continue reading

Share It!

Pioneering Today-How to Make Your Own Sweet and Smoky Barbecue Sauce

Share It!

We try to replace as many processed products with homemade ones as we can. When we’d raised, butchered, and roasted our own pig, I couldn’t very well serve it with store bought barbecue sauce. (Okay, I could have, but I didn’t want to)barbecuesauce

Continue reading

Share It!

How to Roast a Whole Pig-Part 2

Share It!

We raised, butchered, and roasted a whole pig for Christmas Eve and New Year’s Eve this year. It was a learning experience and one we enjoyed and will do again.

My daughter is three and loved the piggies.(We make every effort to educate our children on which animals are raised for food and which are pets. We also treat all the livestock with utmost care, regardless if it’s for food or not) I was worried she might become attached, but she proudly pointed out to everyone that it was her piggy in the roaster, not the least bit upset.

If you’d like to butcher your own, here’s How to butcher a whole pig for a roast-Part 1, otherwise you can buy whole pigs ready to go from your local butcher.

We used a dry rub on our pig and also injected for extra flavor. After research we purchased a La Caja China roaster to roast our pigs in. We can use it at home and also take it with us to other locations, unlike a custom pit made at home. Continue reading

Share It!

Top 10 Pioneering Today Posts of 2012

Share It!

In 2012 I made a commitment to keep my kitchen and home as close to the homesteading pioneer lifestyle as possible. The one thing I learned is the more I know the more I want to do and keep this commitment. Here’s the top viewed Pioneering Today posts of 2012.

1. Slow Cooker Cabbage Rolls- We raise our own natural grass fed beef and I’m always looking for beef dishes my family will love. Even my picky eater child loves this one. This is my top viewed post of all time.

2. Bake Your Own No Knead Bread In Less than 5 Minutes a Day- This is a true artisan bread with only five traditional ingredients with a crunchy crust and oh so yummy soft inside. It also makes wonderful bread bowls for chilis, soups, and dips. I form long small loaves for baguettes and dipping.

3. No Rise Dinner Roll- These rolls are easy to make and taste great.

4. 5 Reasons to Use a Clothesline- You might find yourself surprised at some of the reasons.

5. Dutch Oven Chicken Vegetable Bake Recipe- I love cooking outdoors with our cast iron Dutch oven, and apparently, I’m not alone!

6. Best Ever Flaky Pie Crust- This is from my great-grandmother’s kitchen and goes wonderful with everything from dessert to dinner.

7. 4 Ways to Re-Purpose a Mason Jar. Which ones your favorite?

8. Dutch Oven Cooking Over an Open Fire If you’re curious how the pioneer’s cooked without an oven while taming the frontier, here’s my tutorial. This is great for camping, when the power goes out, or just for fun. We frequently use our Dutch oven even at home-it just tastes better!

9. How to Cook and Care for Cast Iron- Cast iron is wonderful, but it does require some specific care to get the best use out of it. With these simple tips, you’ll never use any other sort of cookware.

10. How to Harvest Garlic Garlic is easy to grow, especially in containers, making this a great winter crop for anyone no matter where they live.

What would you like to learn or do more of this year? What is the one Pioneering Today thing you did this year that you’re proud of, maybe canning, cooking traditionally, or gardening?

Want more Pioneering Today? Read the first chapter of the book for free.

This post is featured on The Homestead Barn Hop.

Share It!

Pioneer Homemade Apple Pie Sugar Scrub

Share It!

I’m guest posting over at author Cindy Woodsmall’s blog today on how to make an apple pie sugar scrub. What I love about this homemade gift is all the ingredients are already in your cupboard and pantry. And, you don’t have to have a crafty bone in your body to make it come out great.

If you’d like to make your own here’s my recipe on Cindy’s blog. 

Share It!