Processed Replacements-Make Your Own Cream Soup Substitution

I’ve been converting processed foods with healthy traditional replacements in my kitchen for the past few years. I firmly believe in cooking and making things ourselves, instead of being spoon fed unhealthy chemical laden products by companies that only care about turning a profit.

It can be daunting and my best advice is to start with one item at a time. Begin with the items that you ingest the most of on a daily basis. For me, that was bread. It’s been over a year since I’ve purchased bread from the store using the less than 5 minutes a day method and only 5 traditional ingredients

Replacing Cream of Chicken Soup In Your Pantry-Cooking from Scratch

Today I want to show you how to make cream of soup substitutions in your favorite casseroles and recipes. We’ll be making a basic sauce. For the cream of chicken soups, I make a basic white sauce with a twist.

First start with a cast iron skillet, or a large skillet of your choice, but beings we’re being healthy, no Teflon coated pans.

1 step of basic white sauce-melt the butter

Pioneering Today-Basic White Sauce Recipe

1/4 cup (or 1/3 cup) of butter (dairy free options include lard or coconut oil)

1/3 cup flour (gluten free option is organic corn starch or arrowroot powder *affiliate link)

1 to 2 cups milk (dairy free option is chicken broth or stock)

salt to taste

Melt the butter in your pan over medium low heat. Stir in the flour until it makes a thick paste and is combined.

Slowly add liquid to paste, a little at a time

Add your liquid slowly, working it until the paste is absorbed. Continue to add liquid until the sauce has reached the desired thickness, stirring continually. It will thicken as it simmers. Use in place of cream soups in your favorite casseroles and recipes. Or serve it over top of hard-boiled eggs and toast.

The Twist-Depending on your recipe, try switching out the liquid. Instead of milk, use chicken stock and a dash of white wine. The alcohol content cooks out. If you desire a rich sauce, use real cream.

Some of you may be worrying about your health using real butter and cream. I’m the first to say that using real butter is healthy! Read this article for info on the truth behind the butter is bad myth. 

I personally always believe using real ingredients in a balanced diet is the healthiest way to live. I only serve myself and my family real butter and real milk (provided you don’t have a dairy allergy).

What’s your favorite processed replacement recipe? How are you doing on swapping out real for fake food items?

Want more of this? I have over 40 traditional easy recipes in my book Pioneering Today-Faith and Home the Old Fashioned Way. Read the first chapter for free. 



The Blogger NetworkAdvertise with us Report this ad


  1. Nicola says

    This is awesome! I’ve used organic cream of celery to replace my “cream of mushroom” requirement only because I hate mushrooms but I like this idea better. It requires less expensive ingredients and I have more control over what’s in it. My one concern is over using white flour. What do you think about using whole wheat?

    • says

      Nicola, use any flour you want. It’s just the thickening agent so whatever your flour preference is fine. I’m on the hunt for an organic ancient flour myself. There’s a grainery out of Winthrop I’m investigating. You can also mince garlic and cook it with the butter before adding your flour and liquids for extra flavor, too. Enjoy!

      • Judith says

        You can order Organic Hard Red or White Wheat from Honeyville Foods or Thrive Life.
        They are beginning to get a number of Organic grains and fruits.

  2. says

    This is such a great idea. Those canned soups really can’t have good things in them. I will have to try this! I saw in the comments you were talking about flours. My dream birthday gift is a wheat grinder so I can grind my own wheat fresh. A friend of mine has done this for years and she loves it…and makes wonderful bread!

    • says

      Joanne, I’m giggling because I just emailed someone asking them about grinding their own flour because I want to do this. We have very similar wants. :) I wish our climate was conducive to growing my own wheat!

    • says

      Too funny!! We think alike! :) I looked them up last week and the grinders were so expensive, it turned into just a dream, but I’m going to keep my eyes open for maybe a used one.

  3. says

    We were just discussing this at dinner tonight. I need to remember to use this with some of our Thanksgiving recipes that call for a can of soup. Thanks so much for sharing this!

  4. Judith says

    I also forgot to mention this is how my mother taught me to make my country gravy except she started with shortening.
    Also, I have a Bosch wheat grinder and love it, worth every dime but I also have a grinder for less than $50. that’s done by hand if there was no power available. That’s what my husband is here for and the kids of course.

  5. says

    boxіng day air ϳordans deals (Chante) Boy or a minimum
    of obtuse 35yearolɗ meetys girl within a wedding.Being the symbolic much of this,Danver Broncߋѕjerseys are desirеd by every true fan. Black
    Friday Michаel Kors Website Sales Another coսncil study eѕtimates a
    toddler or woman iis raped every four minutes.It wwѕn one hardware she pickeɗ up in the last weekend.

  6. Judy says

    i just found your website today on Pinterest and can’t stop reading your posts. I’m in my 60’s and my parents grew up during the depression so us kids were brought up with these ideas and I still live by them.
    I would like to know if these cream sauces can be made in bulk and canned?

    • says


      Welcome! I’m so glad you’re enjoying the blog and what a treasure your parents were.
      Unfortunately, no, these are not safe recipes for canning due to the dairy. But, they whip up super fast for meal time.


  1. […] Green bean casserole is a favorite at Thanksgiving and Christmas dinner, but we need to say no to cans of condensed soup. They contain questionable GMO-related ingredients and artificial food coloring. Yuck! Lots of casseroles are based around these cans, but I’ve got a simple and frugal replacement recipe that takes less than 5 minutes and only costs $.50 with organic ingredients. It also includes dairy and gluten free options. Best of all, it tastes better! Here’s my recipe for Processed Replacements: Make Your Own Cream Soup. […]

  2. […] Don’t be overwhelmed by making things from scratch. Pick one item you usually purchase from the store and focus on making that at home until you’ve got it down and it’s part of your normal routine, then move on. It might be homemade bread (or this no-knead 5 minute bread), homemade yogurt, or a condensed can of soup replacement. […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Powered by sweet Captcha